Certain habits may reduce your chances of living a long life. People have varying life expectancies. For example, family history can be a predictor of
Eating certain foods may improve sleep. Sleeping well is a glorious feeling. It impacts energy levels and overall health. Although the amount of sleep an
Making mistakes on beneficiary designations is common. Preparing for death is an unpleasant reality. For this reason, people often avoid estate planning. When taking action
The SECURE 2.0 Act was passed in 2022. Preparing for retirement includes financial planning. People need to save money to help pay for goods and
Climbing stairs can help older adults stay healthy. Stairs have long been considered good exercise. Perhaps you played a sport where your coaches had you
Flaxseed can benefit healthy aging. Genes certainly play a role in health as people age. After all, it is hard to fool the gene pool!
Making home improvements can help people live more independently as they age. Houses require a lot of TLC. At the minimum they require maintenance. People
Physical activity often leads to better health outcomes. Most people in the United States are considered to live sedentary lives. Many careers are considered “desk
Managing arthritis (otherwise known as “Old Arthur”) can be challenging. Many people experience some occasional joint pain as they age. It turns out all of
Ultra-processed foods have been linked to cognitive decline. What people consume is important to their wellbeing. Whether it is media or food it can impact
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