High blood pressure may be lowered with the help of massage. Having high blood pressure is undesirable. It is often a sign of underlying health problems. Blood pressure can be raised through poor lifestyle choices and even stress. According to a recent VeryWell Health article titled “How Massage May Help Lower High Blood Pressure,” physicians recommend […]
The DASH diet can help with blood pressure regulation. People choose what they eat for various reasons. Some people decide to eat only junk food because they enjoy the flavors. Others choose a diet based on wanting to lose weight quickly or build muscle. Sometimes individuals select their foods to address certain health concerns. According […]
Reduced salt intake correlates with lower blood pressure. Diet and exercise are health factors people can control. Even so, making changes in these areas is often intimidating. People either make lofty plans and fail to follow through or never take action to improve their health. According to a recent Verywell article titled “Diet or Exercise: Which […]
Consuming coffee may improve blood pressure. Yaay! Like many, I enjoy a good cup of Joe to start the morning and occasionally throughout the day. Typically, I enjoy mine “fully leaded.” Other times, I prefer decaf or “half-caf.” Either way, the delightful aroma, and the rich flavor are a simple pleasure. According to a recent […]
High blood pressure can be worsened by diet. Doctors monitor several vitals at appointments. They do this because these tend to be significant health indicators. One vital consistently checked is blood pressure. According to a recent VeryWell Health article titled “Foods to Avoid on a High Blood Pressure Diet,” hypertension or high blood pressure can often […]
Certain habits may reduce your chances of living a long life. People have varying life expectancies. For example, family history can be a predictor of longevity. After all, it is hard to fool the gene pool. While it may be nearly impossible to choose your ancestors, you can choose your habits. Our lifestyle choices can […]
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