Flaxseed can benefit healthy aging. Genes certainly play a role in health as people age. After all, it is hard to fool the gene pool!
Ultra-processed foods have been linked to cognitive decline. What people consume is important to their wellbeing. Whether it is media or food it can impact
Crossword puzzles may facilitate cognitive health in aging populations. Words are hard. This is especially true of the English language. The vocabulary is vast. It
Nuts have many health benefits. Healthy snacking can feel really challenging. This is especially true when you are on the road, at work, or out
How fast people walk may be a sign of dementia. Many children, adolescents, and adults take walking for granted. It is a skill often stumbled
It’s never too late to benefit from taking up this type of activity.
Eating fish can improve brain health longevity. Fish can be a controversial food. Some people really enjoy the flavor. Others cannot stand it. For others
Aspirin may be overused as a preventative measure for heart attack and stroke. Although the risk of heart attack and stroke is greater for older
The food you eat can impact how you sleep. Everything feels worse when you are tired. It is hard to concentrate. Patience is in short
Aging has some benefits for your brain. When you think of aging, you likely envision declining health and bodily functioning. Maybe you think of broken
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