Diet can worsen high blood pressure. The average American diet is terrible for blood pressure. Unlike many other countries where foods are fresher and healthier, processed foods are more common in the United States. Although processing food can extend its shelf life, it can also shorten the life of individuals who consume these products regularly. […]
Exercise is essential to heart health. Few people really enjoy exercise. The workout itself can often feel frustrating. However, most people do like the sense of accomplishment after their workouts. According to VeryWell Health article titled "3 Best Exercises for Heart Health," all people benefit from physical activity even if they do not enjoy it. […]
Exercise can benefit heart health. The heart is an incredible muscle. Although its sole purpose is pumping oxygenated blood to fuel the cells in the rest of the body and then return the deoxygenated blood to the lungs to be oxygenated again, the heart affects the health of the whole body. Without oxygen, all body […]
Reduced salt intake correlates with lower blood pressure. Diet and exercise are health factors people can control. Even so, making changes in these areas is often intimidating. People either make lofty plans and fail to follow through or never take action to improve their health. According to a recent Verywell article titled “Diet or Exercise: Which […]
Consuming coffee may improve blood pressure. Yaay! Like many, I enjoy a good cup of Joe to start the morning and occasionally throughout the day. Typically, I enjoy mine “fully leaded.” Other times, I prefer decaf or “half-caf.” Either way, the delightful aroma, and the rich flavor are a simple pleasure. According to a recent […]
Cardiovascular disease can quicken cognitive declines. It seems the heart and the mind are connected. But you already knew that, literally and figuratively. The brainstem is responsible for regulating blood pressure and heart rhythms. The heart pumps blood to oxygenate the brain. According to a recent MedPage Today article titled “Early CVD Linked to Accelerated Cognitive […]
High blood pressure can be worsened by diet. Doctors monitor several vitals at appointments. They do this because these tend to be significant health indicators. One vital consistently checked is blood pressure. According to a recent VeryWell Health article titled “Foods to Avoid on a High Blood Pressure Diet,” hypertension or high blood pressure can often […]
Walnuts have numerous health benefits. Foods are a significant factor in overall health. Highly processed food tends to lead to poor health outcomes. Think food that comes out of a bag or box with a list of unpronounceable ingredients and chemicals on the label. Although less processed foods are better in general, some types of […]
Cardiovascular disease is a prominent cause of death. The heart is an essential muscle in the body. It pumps blood to all organs and tissues, supplying them with oxygen. When Damar Hamlin of the Buffalo Bills experienced a cardiac arrest during the recent game against the Cincinnati Bengals, thousands of fans were reminded of importance […]
Climbing stairs can help older adults stay healthy. Stairs have long been considered good exercise. Perhaps you played a sport where your coaches had you run stairs for conditioning. Think stadium or field house stairs. Maybe you have seen or used a “stair-stepper” at the local gym. Even if you have never been to a […]
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