A Mediterranean diet can reduce the risk of many health problems. When most people think of the Mediterranean they envision beautiful beaches, shimmering water, and
Hypertension may impair your cognitive functioning. Extensive research exists on how high blood pressure negatively affects the heart. Because the heart is responsible for pumping
Nose picking is a habit many people are encouraged to break. I knew the title of this blog post would catch your attention. Some things
Dementia and cognitive decline are fairly common in America. I see it happening with my clients and my own family members. Mental health often declines
An Apple AirTag can help keep track of items and people. Apple has become a prominent tech company since its founding. Understatement. Whatever you think
Some risk factors for dementia can be prevented. Genetics play a role in health. After all, it is rather hard to fool the old gene
Insomnia is not helpful for the brain. Quality and quantity of sleep are both considered health indicators. Although it is normal for people to occasionally
Certain social habits may demonstrate a greater risk of dementia. Relationships are important. A strong family can provide security, love, encouragement, and trust. Good friends
Processed foods and dementia may have a connection. The foods people consume are used by the body to fuel the body and regenerate cells. Consuming
Ambiguous loss is common when a loved one has dementia. Dementia and Alzheimer’s involve declines in mental functioning. This can have physical and emotional consequences
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