Certain habits may reduce your chances of living a long life. People have varying life expectancies. For example, family history can be a predictor of
Eating certain foods may improve sleep. Sleeping well is a glorious feeling. It impacts energy levels and overall health. Although the amount of sleep an
Cardiovascular disease is a prominent cause of death. The heart is an essential muscle in the body. It pumps blood to all organs and tissues,
Ultra-processed foods have been linked to cognitive decline. What people consume is important to their wellbeing. Whether it is media or food it can impact
Flavonols may be good for brain health. Cognitive decline is a common concern for aging individuals. This only makes sense. The brain is connected to
Recovering from surgery is neither quick nor easy. Bodies break down over time. Some people are more prone to genetic degeneration of joints, tendons, or
A Mediterranean diet can reduce the risk of many health problems. When most people think of the Mediterranean they envision beautiful beaches, shimmering water, and
Processed foods and dementia may have a connection. The foods people consume are used by the body to fuel the body and regenerate cells. Consuming
Seniors often complain of sleep problems. The human body requires rest to function properly. Most people notice when their sleeping habits and quality are poor.
Try replacing your morning bacon with some of this.
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