Dementia can make sleep challenging. The effects of dementia on those who have it are highly disruptive to daily life, let alone those who provide care for them. Most people are primarily aware of how dementia makes people forgetful and can change their personalities or temperaments. Caregivers often have more intimate knowledge of the challenges […]
Hypomagnesemia can have several causes. Although fairly resilient, the human body is intricately designed. An imbalance of vitamins and minerals in the body can lead to health issues. Specific deficiencies can be recognized by their unique symptoms. According to a recent VeryWell Health article titled "What Is Magnesium Deficiency?," Hypomagnesemia occurs when the body cannot […]
Arthritis can flare up from eating certain foods. I have a number of clients who suffer from arthritis. Several factors can cause inflammation in the body. Sometimes there is an injury to joints, muscles, tendons, or other tissues. Other times, foods can cause inflammation. According to a recent Healthline article titled “Foods and Beverages to Avoid […]
Diet and dementia development may be connected. What people eat is essential to their health. Yes, I am a master of the obvious. Foods can provide necessary nutrients as well as calories for sustaining energy levels. Some foods have little to no nutritional value. Many are "processed" foods from a bag or box instead of […]
Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing to get an appropriate quantity or quality of sleep can have mild to severe consequences. According to a recent Medicare Advantage article titled “Seniors and Sleep: How Much Sleep You […]
Not all strokes are the same. Having a stroke or witnessing someone have a stroke is terrifying. Taking quick and timely action can make a significant difference in their prognosis. Additionally, the type of stroke experienced also impacts recovery. According to a recent Verywell Health article titled “Everything You Should Know About Stroke,” understanding the […]
Doctors often recommend lifestyle changes to manage Graves’ disease. What is Graves' disease? Fundamentally, it involves a malfunctioning thyroid gland. Because other thyroid conditions exist besides Graves’ disease, it must be diagnosed through blood testing, physical examinations, and symptom evaluation. Even imaging testing may be ordered. According to a recent Verywell Health article titled “What […]
Taking supplements can support healthy aging. Sometimes supplementing is necessary. People may need to supplement their income with gig work to help make ends meet. Teachers may supplement the textbook readings with articles from various sources to provide a more well-rounded, in-depth view of a topic. According to a recent AARP article titled “The 3 Supplements […]
High blood pressure can be worsened by diet. Doctors monitor several vitals at appointments. They do this because these tend to be significant health indicators. One vital consistently checked is blood pressure. According to a recent VeryWell Health article titled “Foods to Avoid on a High Blood Pressure Diet,” hypertension or high blood pressure can often […]
Walnuts have numerous health benefits. Foods are a significant factor in overall health. Highly processed food tends to lead to poor health outcomes. Think food that comes out of a bag or box with a list of unpronounceable ingredients and chemicals on the label. Although less processed foods are better in general, some types of […]
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