Exercise is essential to heart health. Few people really enjoy exercise. The workout itself can often feel frustrating. However, most people do like the sense of accomplishment after their workouts. According to VeryWell Health article titled "3 Best Exercises for Heart Health," all people benefit from physical activity even if they do not enjoy it. […]
Health advice from a centenarian can be helpful. After all, that is pretty good street cred. Several factors influence the length of life. An individual cannot control some factors. People are at the mercy of their genes, accidents, and illnesses. Individuals can control other factors. According to a recent Insider article titled “A 101-year-old neurologist who […]
Exercise can benefit heart health. The heart is an incredible muscle. Although its sole purpose is pumping oxygenated blood to fuel the cells in the rest of the body and then return the deoxygenated blood to the lungs to be oxygenated again, the heart affects the health of the whole body. Without oxygen, all body […]
Reduced salt intake correlates with lower blood pressure. Diet and exercise are health factors people can control. Even so, making changes in these areas is often intimidating. People either make lofty plans and fail to follow through or never take action to improve their health. According to a recent Verywell article titled “Diet or Exercise: Which […]
Exercise benefits numerous organs, including the brain. Stereotypes in media often separate athletics from intelligence. Those who are bright seem never to exercise. Those who are not-so-bright work out often. According to a recent Prevention article titled "These 5 Exercises Boost Brain Health and Improve Memory, Study Finds," this binary representation of people having intelligence […]
Dementia can make sleep challenging. The effects of dementia on those who have it are highly disruptive to daily life, let alone those who provide care for them. Most people are primarily aware of how dementia makes people forgetful and can change their personalities or temperaments. Caregivers often have more intimate knowledge of the challenges […]
Consistent exercise can help seniors stay fit. You have probably heard the phrase “use it or lose it.” It tends to be used to describe learned skills or knowledge. The axiom also applies to physical fitness. According to a recent Senior Living article titled “Seventy (70) Is The New Forty (40) – Exercising Your Total Body Is […]
Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing to get an appropriate quantity or quality of sleep can have mild to severe consequences. According to a recent Medicare Advantage article titled “Seniors and Sleep: How Much Sleep You […]
Not all strokes are the same. Having a stroke or witnessing someone have a stroke is terrifying. Taking quick and timely action can make a significant difference in their prognosis. Additionally, the type of stroke experienced also impacts recovery. According to a recent Verywell Health article titled “Everything You Should Know About Stroke,” understanding the […]
Physical activity often leads to better health outcomes. Most people in the United States are considered to live sedentary lives. Many careers are considered "desk jobs" where people answer phones or work on computers for hours each day. Leisure options like playing video games, scrolling through social media, streaming movies or television shows, or watching […]
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