Minimizing empty calories could improve aging. Calorie consumption has been linked to weight gain and weight loss for decades. No surprises there. Although daily recommendations
Arthritis can flare up from eating certain foods. I have a number of clients who suffer from arthritis. Several factors can cause inflammation in the
Doctors often recommend lifestyle changes to manage Graves’ disease. What is Graves’ disease? Fundamentally, it involves a malfunctioning thyroid gland. Because other thyroid conditions exist
Walnuts have numerous health benefits. Foods are a significant factor in overall health. Highly processed food tends to lead to poor health outcomes. Think food
The food people eat can benefit or harm them as they age. Food is essential to life. Without it, we would starve and our bodies
The food you eat can impact how you sleep. Everything feels worse when you are tired. It is hard to concentrate. Patience is in short
Certain foods are best avoided after age 50. What we eat is important. After all, we are what we eat. Literally. Our bodies use what
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