Minimizing empty calories could improve aging. Calorie consumption has been linked to weight gain and weight loss for decades. No surprises there. Although daily recommendations of nutrients are typically set for a 2,000-calorie diet, some people require more, and others need less. These requirements vary based on factors like age, gender, and activity level. According […]
Arthritis can flare up from eating certain foods. I have a number of clients who suffer from arthritis. Several factors can cause inflammation in the body. Sometimes there is an injury to joints, muscles, tendons, or other tissues. Other times, foods can cause inflammation. According to a recent Healthline article titled “Foods and Beverages to Avoid […]
Doctors often recommend lifestyle changes to manage Graves’ disease. What is Graves' disease? Fundamentally, it involves a malfunctioning thyroid gland. Because other thyroid conditions exist besides Graves’ disease, it must be diagnosed through blood testing, physical examinations, and symptom evaluation. Even imaging testing may be ordered. According to a recent Verywell Health article titled “What […]
Walnuts have numerous health benefits. Foods are a significant factor in overall health. Highly processed food tends to lead to poor health outcomes. Think food that comes out of a bag or box with a list of unpronounceable ingredients and chemicals on the label. Although less processed foods are better in general, some types of […]
The food people eat can benefit or harm them as they age. Food is essential to life. Without it, we would starve and our bodies would shut down. Although any meal or snack provides calories for your body to burn as fuel, not all options are equally beneficial. According to a recent Healthline article titled […]
The food you eat can impact how you sleep. Everything feels worse when you are tired. It is hard to concentrate. Patience is in short supply. All you want to do is sleep and sleep well. According to a recent AARP article titled “Superfoods to Help You Sleep” better sleep may start with what and […]
Certain foods are best avoided after age 50. What we eat is important. After all, we are what we eat. Literally. Our bodies use what we consume as fuel. In some instances, the fuel benefits our bodily systems. In other instances, food can cause harm. According to a recent AARP article titled “5 Foods to […]
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Overland Park Estate Planning Attorney Kyle Krull assists clients in Kansas and Missouri with Estate Planning, Wills, Trusts, Revocable Living Trusts, Charitable Planning, Asset Protection and Business Succession Planning in the greater Kansas City area including Overland Park, Leawood, Olathe, Lenexa, Johnson County Kansas and Jackson County Missouri.
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