Diet can worsen high blood pressure. The average American diet is terrible for blood pressure. Unlike many other countries where foods are fresher and healthier, processed foods are more common in the United States. Although processing food can extend its shelf life, it can also shorten the life of individuals who consume these products regularly. […]
High blood pressure may be lowered with the help of massage. Having high blood pressure is undesirable. It is often a sign of underlying health problems. Blood pressure can be raised through poor lifestyle choices and even stress. According to a recent VeryWell Health article titled “How Massage May Help Lower High Blood Pressure,” physicians recommend […]
Exercise is essential to heart health. Few people really enjoy exercise. The workout itself can often feel frustrating. However, most people do like the sense of accomplishment after their workouts. According to VeryWell Health article titled "3 Best Exercises for Heart Health," all people benefit from physical activity even if they do not enjoy it. […]
Reduced salt intake correlates with lower blood pressure. Diet and exercise are health factors people can control. Even so, making changes in these areas is often intimidating. People either make lofty plans and fail to follow through or never take action to improve their health. According to a recent Verywell article titled “Diet or Exercise: Which […]
Consuming coffee may improve blood pressure. Yaay! Like many, I enjoy a good cup of Joe to start the morning and occasionally throughout the day. Typically, I enjoy mine “fully leaded.” Other times, I prefer decaf or “half-caf.” Either way, the delightful aroma, and the rich flavor are a simple pleasure. According to a recent […]
High blood pressure can be worsened by diet. Doctors monitor several vitals at appointments. They do this because these tend to be significant health indicators. One vital consistently checked is blood pressure. According to a recent VeryWell Health article titled “Foods to Avoid on a High Blood Pressure Diet,” hypertension or high blood pressure can often […]
Hypertension may impair your cognitive functioning. Extensive research exists on how high blood pressure negatively affects the heart. Because the heart is responsible for pumping blood throughout the body, this makes perfect sense. Many people often fail to make the connection between hypertension and body systems other than the cardiovascular system. This is a mistake. […]
Napping may not be a healthy habit. Many studies have underscored the value of sleep. Although one may be led to believe any sleep is good sleep, this is apparently inaccurate. The quality, type, and timing of sleep are important factors. According to a recent Money Talks News article titled “Love to Nap? You May […]
Certain over-the-counter pain medications can increase hypertension. Over-the-counter drugs are relatively easy for adults to access. For this reason, many people assume they are harmless and fail to read the labels. Many medications often have warnings for people under a certain age, women who are pregnant, or those with certain medical conditions. According to a […]
An eye exam can uncover health problems. Eyes are truly remarkable. How they work to provide us the ability to see and experience life in color is truly amazing. They are also important in emotional expression and connection. This is reflected in the phrase “the eyes are the windows to the soul.” According to a […]
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