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Hydration

Why Should I Prioritize Hydration?

POSTED ON: November 6, 2023 BY: Kyle Krull
Hydration is a key component to overall health. Access to water has been prioritized by people for thousands of years. People have been building their communities near streams, lakefronts, and ocean bays to provide easy access to water for irrigation, drinking, and transportation. The need for this essential resource is still just as important. According […]
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Sitting on the floor

What are Benefits of Sitting on the Floor?

POSTED ON: March 8, 2022 BY: Kyle Krull
Did you know sitting on the floor can be a healthy habit? Many Americans spend the majority of their days sitting while in the car, at work, and at home. They may sit at a desk while working. At home, they may prefer a couch. According to a recent Livestrong.com article titled “Want to Age […]
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Mobility

Can I Improve my Mobility as I Age?

POSTED ON: February 21, 2022 BY: Kyle Krull
Mobility and independence decrease with age. No surprising revelation there. People often take their mobility for granted. They walk up and down stairs in their homes and workplaces with little thought given to how their bodies allow them to perform such functions. In many instances, people are not grateful for their ability to independently move […]
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Bad Joints

Are My Habits Leading to Bad Joints?

POSTED ON: February 16, 2022 BY: Kyle Krull
Bad joints are common with aging. Things wear out over time and with use. This is true of brake pads on cars and batteries in devices. It is also is true of the human body. According to a recent AARP article titled “The 6 Worst Habits for Your Joints,” joints tend to be one area […]
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