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Does Walking Up Stairs Improve Health?

POSTED ON: January 12, 2023 BY: Kyle Krull
Climbing stairs can help older adults stay healthy. Stairs have long been considered good exercise. Perhaps you played a sport where your coaches had you run stairs for conditioning. Think stadium or field house stairs. Maybe you have seen or used a “stair-stepper” at the local gym. Even if you have never been to a […]
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