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Olive oil

Can Olive Oil Reduce Dementia Risk?

POSTED ON: October 18, 2023 BY: Kyle Krull
Eating olive oil could reduce the risk of dementia development. What people eat impacts their health. We all know that, right? After all, you are what you eat. The negative health effects of processed foods are widely known. While more natural foods tend to have better nutrients for supporting general health, some are recognized as […]
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Centenarian

What Health Advice does a Centenarian Give?

POSTED ON: September 8, 2023 BY: Kyle Krull
Health advice from a centenarian can be helpful. After all, that is pretty good street cred. Several factors influence the length of life. An individual cannot control some factors. People are at the mercy of their genes, accidents, and illnesses. Individuals can control other factors. According to a recent Insider article titled “A 101-year-old neurologist who […]
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Diet

Does the MIND Diet Prevent Dementia?

POSTED ON: June 15, 2023 BY: Kyle Krull
Diet and dementia development may be connected. What people eat is essential to their health. Yes, I am a master of the obvious. Foods can provide necessary nutrients as well as calories for sustaining energy levels. Some foods have little to no nutritional value. Many are "processed" foods from a bag or box instead of […]
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Mediterranean diet

Does the Mediterranean Diet Protect the Brain?

POSTED ON: November 30, 2022 BY: Kyle Krull
A Mediterranean diet can reduce the risk of many health problems. When most people think of the Mediterranean they envision beautiful beaches, shimmering water, and a more relaxed pace of life. While they are not wrong, there is also rich agriculture and dining. The fresh ingredients of the region make for delicious meals. According to […]
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Mediterranean Diet and Alzheimer’s

Can a Mediterranean Diet Prevent Alzheimer’s?

POSTED ON: June 2, 2021 BY: Kyle Krull
The Mediterranean diet may reduce risk for developing Alzheimer’s or dementia. There is a common phrase “you are what you eat.” You have likely heard it numerous times throughout your childhood and adulthood. Athough it seems silly when interpreted at its literal extreme, the phrase holds wisdom. According to a recent Barchester article titled “Mediterranean […]
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