Not everyone requires the same amount of protein each day. Protein is a key nutrient for the human body. Although most people attribute this nutrient to meat, it is also found in a variety of plants. Those in the United States of America are not generally at risk of protein deficiency, but it is possible. […]
Minimizing empty calories could improve aging. Calorie consumption has been linked to weight gain and weight loss for decades. No surprises there. Although daily recommendations of nutrients are typically set for a 2,000-calorie diet, some people require more, and others need less. These requirements vary based on factors like age, gender, and activity level. According […]
Fame could not protect Joanne Woodward from an Alzheimer’s diagnosis. Alzheimer’s cannot be bought off. It is not impressed with fame or success. Anyone can be diagnosed with the disease. According to a recent Hollywood Life article titled “Joanne Woodward’s Health: Her Alzheimer’s Battle & How She’s Doing Today,” actress Joanne Woodward is a prime example. She […]
Depression may be linked to dementia. The brain is a powerful organ. Through various neural networks, it supports the entire body by regulating breathing and heart rate and encoding memories and information. When the normal function of your brain is affected, so is your mental and emotional well-being. According to a recent MedPage Today article […]
Health advice from a centenarian can be helpful. After all, that is pretty good street cred. Several factors influence the length of life. An individual cannot control some factors. People are at the mercy of their genes, accidents, and illnesses. Individuals can control other factors. According to a recent Insider article titled “A 101-year-old neurologist who […]
Feet are affected by aging. Some parts of the body show more visible signs of getting older. The face develops wrinkles. Hair begins to go gray or white ... or it leaves altogether. Although these aspects of aging tend to receive the most attention, getting older can lead to more functional rather than merely cosmetic […]
Stretching each day benefits overall health. Muscles, tendons, and ligaments are essential to movement. If any of these become injured, then mobility is greatly decreased. Whether the injury is small or significant, it can make everyday tasks like driving, walking, and even sitting a challenge. Yikes! According to a recent Livestrong article titled “Want to Age […]
Generalized weakness can have numerous causes. Aging changes the body. Ask anyone over 30. A common complaint of folks a few decades beyond age 30 is a sense of feeling weak and tired. Sometimes, this is a result of merely getting older. Other times, the generalized weakness is a symptom of a more serious ailment. […]
Calcium is an essential building block for the human body. Certain vitamins and minerals get more attention and awareness than others. Yesterday, my focus was on the mineral magnesium. Today, we turn our attention to calcium. The “Got Milk” campaign of 1990s and early 2000s ensured calcium became a household name in nutrition. Specifically, the […]
Having low magnesium levels can trigger a variety of symptoms. Getting the proper balance of vitamins and minerals is not always easy. Sometimes deficiency is caused by poor dietary choices. Other times, the issue is in how the body processes these nutrients. As for me, just to err on the safe side, I do take […]
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Overland Park Estate Planning Attorney Kyle Krull assists clients in Kansas and Missouri with Estate Planning, Wills, Trusts, Revocable Living Trusts, Charitable Planning, Asset Protection and Business Succession Planning in the greater Kansas City area including Overland Park, Leawood, Olathe, Lenexa, Johnson County Kansas and Jackson County Missouri.
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