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Protein

How Can I Prevent Protein Deficiency?

POSTED ON: November 15, 2023 BY: Kyle Krull
Not everyone requires the same amount of protein each day. Protein is a key nutrient for the human body. Although most people attribute this nutrient to meat, it is also found in a variety of plants. Those in the United States of America are not generally at risk of protein deficiency, but it is possible. […]
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Centenarian

What Health Advice does a Centenarian Give?

POSTED ON: September 8, 2023 BY: Kyle Krull
Health advice from a centenarian can be helpful. After all, that is pretty good street cred. Several factors influence the length of life. An individual cannot control some factors. People are at the mercy of their genes, accidents, and illnesses. Individuals can control other factors. According to a recent Insider article titled “A 101-year-old neurologist who […]
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Sleep

Can Seniors Improve Sleep Hygiene?

POSTED ON: May 22, 2023 BY: Kyle Krull
Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing to get an appropriate quantity or quality of sleep can have mild to severe consequences. According to a recent Medicare Advantage article titled “Seniors and Sleep: How Much Sleep You […]
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