Minimizing empty calories could improve aging. Calorie consumption has been linked to weight gain and weight loss for decades. No surprises there. Although daily recommendations of nutrients are typically set for a 2,000-calorie diet, some people require more, and others need less. These requirements vary based on factors like age, gender, and activity level. According […]
A care plan can reduce stress when caring for aging loved ones. Aging often reduces independence. Sometimes, this happens in degrees. Other times, it occurs suddenly. According to a recent Nerd Wallet article titled “Create a Care Plan for Older Parents (or Yourself),” many seniors and their families are woefully unprepared for the level of support aging […]
Generalized weakness can have numerous causes. Aging changes the body. Ask anyone over 30. A common complaint of folks a few decades beyond age 30 is a sense of feeling weak and tired. Sometimes, this is a result of merely getting older. Other times, the generalized weakness is a symptom of a more serious ailment. […]
Calcium is an essential building block for the human body. Certain vitamins and minerals get more attention and awareness than others. Yesterday, my focus was on the mineral magnesium. Today, we turn our attention to calcium. The “Got Milk” campaign of 1990s and early 2000s ensured calcium became a household name in nutrition. Specifically, the […]
Having low magnesium levels can trigger a variety of symptoms. Getting the proper balance of vitamins and minerals is not always easy. Sometimes deficiency is caused by poor dietary choices. Other times, the issue is in how the body processes these nutrients. As for me, just to err on the safe side, I do take […]
Aging is inevitable for your senior parents. Maintaining their good health is not. Each year can be a mixed blessing with each passing birthday. What response do you get if you ask your senior parents about their health? If they tell you it is "fine" or even "terrific," gently dig a little deeper. Do not […]
Consistent exercise can help seniors stay fit. You have probably heard the phrase “use it or lose it.” It tends to be used to describe learned skills or knowledge. The axiom also applies to physical fitness. According to a recent Senior Living article titled “Seventy (70) Is The New Forty (40) – Exercising Your Total Body Is […]
Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing to get an appropriate quantity or quality of sleep can have mild to severe consequences. According to a recent Medicare Advantage article titled “Seniors and Sleep: How Much Sleep You […]
It is easy for single seniors to feel completely alone. Although people benefit from some “alone time,” they also benefit from time with others. Social support enriches life and can provide greater security. The Bible even acknowledges the vulnerability of widows and orphans. According to a recent Forbes article titled “Essentials for the Solo Ager,” single seniors […]
Taking supplements can support healthy aging. Sometimes supplementing is necessary. People may need to supplement their income with gig work to help make ends meet. Teachers may supplement the textbook readings with articles from various sources to provide a more well-rounded, in-depth view of a topic. According to a recent AARP article titled “The 3 Supplements […]
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Overland Park Estate Planning Attorney Kyle Krull assists clients in Kansas and Missouri with Estate Planning, Wills, Trusts, Revocable Living Trusts, Charitable Planning, Asset Protection and Business Succession Planning in the greater Kansas City area including Overland Park, Leawood, Olathe, Lenexa, Johnson County Kansas and Jackson County Missouri.
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