Minimizing empty calories could improve aging. Calorie consumption has been linked to weight gain and weight loss for decades. No surprises there. Although daily recommendations
A care plan can reduce stress when caring for aging loved ones. Aging often reduces independence. Sometimes, this happens in degrees. Other times, it occurs
Generalized weakness can have numerous causes. Aging changes the body. Ask anyone over 30. A common complaint of folks a few decades beyond age 30
Calcium is an essential building block for the human body. Certain vitamins and minerals get more attention and awareness than others. Yesterday, my focus was
Having low magnesium levels can trigger a variety of symptoms. Getting the proper balance of vitamins and minerals is not always easy. Sometimes deficiency is
Aging is inevitable for your senior parents. Maintaining their good health is not. Each year can be a mixed blessing with each passing birthday. What
Consistent exercise can help seniors stay fit. You have probably heard the phrase “use it or lose it.” It tends to be used to describe
Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing
It is easy for single seniors to feel completely alone. Although people benefit from some “alone time,” they also benefit from time with others. Social
Taking supplements can support healthy aging. Sometimes supplementing is necessary. People may need to supplement their income with gig work to help make ends meet.
Copyright © IMS. All rights reserved. You may reproduce materials available at this site for your own personal use and for non-commercial distribution. All copies must include this copyright statement. Some artwork provided under license agreement.