A sleep drug may have preventative effects against Alzheimer’s disease. Watch any drug commercial, and you will note prescriptions have side effects. A lot of
Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing
Certain habits may reduce your chances of living a long life. People have varying life expectancies. For example, family history can be a predictor of
Eating certain foods may improve sleep. Sleeping well is a glorious feeling. It impacts energy levels and overall health. Although the amount of sleep an
Insomnia is not helpful for the brain. Quality and quantity of sleep are both considered health indicators. Although it is normal for people to occasionally
Napping may not be a healthy habit. Many studies have underscored the value of sleep. Although one may be led to believe any sleep is
Seniors often complain of sleep problems. The human body requires rest to function properly. Most people notice when their sleeping habits and quality are poor.
Getting the right amount of sleep is important to overall health. Sleep patterns change throughout life. Different stages of development require different amounts of sleep
The food you eat can impact how you sleep. Everything feels worse when you are tired. It is hard to concentrate. Patience is in short
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