Dementia can make sleep challenging. The effects of dementia on those who have it are highly disruptive to daily life, let alone those who provide care for them. Most people are primarily aware of how dementia makes people forgetful and can change their personalities or temperaments. Caregivers often have more intimate knowledge of the challenges […]
A sleep drug may have preventative effects against Alzheimer's disease. Watch any drug commercial, and you will note prescriptions have side effects. A lot of them. Some sound worse than the benefits provided by the drug! In some instances, people find taking a drug for one health condition can sometimes help with other symptoms or […]
Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing to get an appropriate quantity or quality of sleep can have mild to severe consequences. According to a recent Medicare Advantage article titled “Seniors and Sleep: How Much Sleep You […]
Certain habits may reduce your chances of living a long life. People have varying life expectancies. For example, family history can be a predictor of longevity. After all, it is hard to fool the gene pool. While it may be nearly impossible to choose your ancestors, you can choose your habits. Our lifestyle choices can […]
Eating certain foods may improve sleep. Sleeping well is a glorious feeling. It impacts energy levels and overall health. Although the amount of sleep an adult needs may vary from one stage of life to another, adults should have at least seven hours of solid sleep through the night. According to recent Seasons article titled […]
Insomnia is not helpful for the brain. Quality and quantity of sleep are both considered health indicators. Although it is normal for people to occasionally have trouble falling asleep or staying asleep, a pattern of poor sleep can be a cause for concern. Insomnia can be a symptom of a number of issues. According to […]
Napping may not be a healthy habit. Many studies have underscored the value of sleep. Although one may be led to believe any sleep is good sleep, this is apparently inaccurate. The quality, type, and timing of sleep are important factors. According to a recent Money Talks News article titled “Love to Nap? You May […]
Seniors often complain of sleep problems. The human body requires rest to function properly. Most people notice when their sleeping habits and quality are poor. Mild effects of poor rest include irritability and tiredness. Prolonged "sleeping" challenges can lead to greater health issues. According to a recent Medicare Advantage article titled “Seniors and Sleep: How […]
Getting the right amount of sleep is important to overall health. Sleep patterns change throughout life. Different stages of development require different amounts of sleep or even different times for rest. Babies are asleep for most of the day. Eventually, young children grow to dislike naps. Teenagers are notorious for staying up late and waking […]
The food you eat can impact how you sleep. Everything feels worse when you are tired. It is hard to concentrate. Patience is in short supply. All you want to do is sleep and sleep well. According to a recent AARP article titled “Superfoods to Help You Sleep” better sleep may start with what and […]
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Overland Park Estate Planning Attorney Kyle Krull assists clients in Kansas and Missouri with Estate Planning, Wills, Trusts, Revocable Living Trusts, Charitable Planning, Asset Protection and Business Succession Planning in the greater Kansas City area including Overland Park, Leawood, Olathe, Lenexa, Johnson County Kansas and Jackson County Missouri.
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