Not everyone requires the same amount of protein each day. Protein is a key nutrient for the human body. Although most people attribute this nutrient
Minimizing empty calories could improve aging. Calorie consumption has been linked to weight gain and weight loss for decades. No surprises there. Although daily recommendations
Having low magnesium levels can trigger a variety of symptoms. Getting the proper balance of vitamins and minerals is not always easy. Sometimes deficiency is
Taking supplements can support healthy aging. Sometimes supplementing is necessary. People may need to supplement their income with gig work to help make ends meet.
Healthy doses of vitamin D may ward off dementia. The human body requires a delicate balance of vitamins and minerals. These work together to aid
Vitamin deficiency can lead to a greater likelihood of developing dementia. Food is key to life. It provides essential nutrients for fueling human bodies. Some
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